Chair yoga with Helen Stephenson

What to expect

Discover strength, balance, and calm—all from the comfort of your chair. This welcoming session blends gentle yoga movements with easy fitness exercises to support your mobility, flexibility, strength, and breath. It’s a simple yet effective way to move your body, boost your wellbeing, and add a moment of peace to your day. 🌿 “When I started practicing and teaching chair yoga, I was surprised at how much I enjoyed it. Hopefully, you will enjoy it and smile too.” For all ages, all levels and all abilities.