Autumn Yoga & Sound Bath: Rise & Align

What to expect

Rise & Align Solar Plexus Chakra | Yoga & Sound Bath Awaken your inner fire and reconnect with your personal power. Flow through uplifting yoga to build strength, balance and confidence. Explore the energy of the solar plexus, your centre of courage and self-belief. Surrender to calming vibrations that restore harmony from within. Rise feeling empowered, aligned and radiant. Sound Immersion: A prolonged, low-frequency sound bath using the gong and deep singing bowls to quiet the thinking mind and allow your body to store its energy at depth. No experience of yoga or sound work is needed. Wear loose, warm layers and come as you are. All are welcome. Bring: Warm socks, a water bottle and an extra blanket if you wish. Bring your yoga mat. If you don't have one just get in touch with daniela@nookbynature.co.uk and she'll make sure there's one there for you. Places are limited to preserve the restorative quiet of the space. Shakticat Yoga & Becoming Oceanic (Catrin & Hadyn)