Autumn Yoga & Sound Bath: Root & Restore

What to expect

Autumn is the season nature gathers its strength… Before the winter arrives… many trees nourish their roots and protect their core by letting go of what no longer serves them… This session is an invitation to yield to the natural season: clearing away mental static, grounding the physical body and building a quiet reserve of warmth and stamina for the colder months ahead. We will focus our movement and awareness on the body's foundational centres: the root (earth, physical security and stillness) and the sacral (internal warmth, fluid motion and vitality). Grounding (Root): Slow, floor-based movement with long holds to settle the nervous system and anchor your energy into the earth. Warmth (Sacral): Gentle hip-opening and pelvic alignment to encourage healthy circulation and ease physical tension. Sound Immersion: A prolonged, low-frequency sound bath using the gong and deep singing bowls to quiet the thinking mind and allow your body to store its energy at depth. No experience of yoga or sound work is needed. Wear loose, warm layers and come as you are. All are welcome. Bring: Warm socks, a water bottle and an extra blanket if you wish. Bring your yoga mat. If you don't have one just get in touch with daniela@nookbynature.co.uk and she'll make sure there's one there for you. Places are limited to preserve the restorative quiet of the space. Shakticat Yoga & Becoming Oceanic (Catrin & Hadyn)