Bathing in Light: Yoga & Sound Journey
Sunday 26th July 10 to 11.30am with ShaktiCat Yoga & Becoming Oceanic
What to expect
Join us for a morning dedicated to clarity and brightness. On Sunday 26th July, ShaktiCat Yoga & Becoming Oceanic invite you to join us in the wonderful setting of the Cowper & Newton Museum gardens and into a space of internal illumination. As the summer reaches its height this season, we focus our attention on the quality of clear, effortless light. This session is designed to help you settle the mind and find your natural, steady rhythm. Breath work: We begin with a light Pranayama practice to clear the mind and cool the nervous system. Active Flow: An energising Yoga session designed to shift your perspective. By softening our gaze, we create a physical and mental space for clarity to emerge, resting the analytical mind. Immersion: We finish with a deep Sound Bath Savasana, bringing awareness to the body and the ambient sounds of the garden. Finding stillness, we allow the relaxing resonant frequencies to wash over you.
Cancellation Policy
To cancel or book on to a future course instead, we would ask for 48hrs notice to ensure we have time to rebook your place. This is because spaces are limited.
Contact Details
daniela@nookbynature.co.uk
15-17 Osborn's Court, Olney, UK