Create & Calm: Art and Relaxation

What to expect

🍂 Opening – Nature Connection & Family EFT We’ll begin by slowing down and tuning into the natural world around us. Together, we’ll notice the colours, textures and shapes of the season, creating a gentle sense of connection with nature, ourselves and each other. 🎨 Create – Autumn Leaves & Slow Printmaking We’ll then explore the beauty of autumn through slow, mindful printmaking. Using autumn leaves as our inspiration, we’ll explore their beautiful colours, shapes and patterns. With oil pastels, we’ll create leaf rubbings and experiment with layering and arranging our prints to build a unique seasonal composition. This is a relaxed and playful creative experience — no previous art skills are needed. Simply come along, explore and enjoy the process. 🌿 Closing – Cosy Relaxation & Guided Tapping We’ll finish our creative adventure by settling into a peaceful, cosy relaxation. Through gentle guided tapping and a soothing visualisation, families will be invited to slow down, breathe and reconnect with a sense of calm. We’ll end the session feeling grounded, relaxed and connected, taking a little of that autumn calm with us.