Winter Yoga & Sound Bath: Open & Nourish
Sunday 6th December 1.30 to 3pm with Catrin & Hadyn in Emberton
What to expect
Open & Nourish Heart Chakra | Yoga & Sound Bath A gentle invitation to soften, slow down and reconnect with your heart. Move through nurturing yoga to create space for love and compassion. Explore the heart chakra, your centre of connection, kindness and balance. Rest deeply as gentle sound vibrations invite stillness and inner peace. Leave feeling open, nourished and held in warmth. Sound Immersion: A prolonged, low-frequency sound bath using the gong and deep singing bowls to quiet the thinking mind and allow your body to store its energy at depth. No experience of yoga or sound work is needed. Wear loose, warm layers and come as you are. All are welcome. Bring: Warm socks, a water bottle and an extra blanket if you wish. Bring your yoga mat. If you don't have one just get in touch with daniela@nookbynature.co.uk and she'll make sure there's one there for you. Places are limited to preserve the restorative quiet of the space. Shakticat Yoga & Becoming Oceanic (Catrin & Hadyn)
Cancellation Policy
Our cancellation policy is that you can schedule onto a different session or gift your session to a friend and let us know at info@nookbynature.co.uk
Contact Details
Emberton, Olney, UK
daniela@nookbynature.co.uk